Functional Workshop: Cognitive Clarity in the Age of AI

Cognitive Clarity in the Age of AI: Building Resilience from Within

As AI and digital technologies accelerate, the pace of change is relentless. While our tools keep upgrading, our human operating system often lags behind. The result? Cognitive overload, nonstop multitasking, rising stress, fatigue, and declining focus, all eroding decision-making and leadership effectiveness.

For leaders navigating high-stakes environments, resilience isn’t optional; it’s a competitive advantage. This 90-minute workshop equips you to upgrade your internal operating system: mind, body, and heart using science-based tools and practical micro-practices.

You’ll learn how to regulate stress, sharpen clarity, and sustain peak performance in fast-paced, unpredictable conditions. Walk away with actionable strategies to boost energy, resilience, and productivity so you can lead with confidence and clarity in the age of AI.

Date: Tuesday, 16 December 2025
Time: 10.00 AM - 11.30 AM
Venue: MGCC Boardroom

Key Takeaways

• Understand the mismatch between human biology and modern work demands, and why upgrading our inner OS is essential today
• Strengthen the 4 Energy Domains (physical, mental, emotional and purpose) to build resilience and adaptability
• Use mind-body techniques to regulate stress, sharpen cognitive clarity, and enhance emotional balance
• Apply micro-practices for the digital age : breathwork, posture resets, mobility, attention rhythms
• Design healthier workday routines that support sustainable performance, creativity and well-being

Who Should Attend:

• HR & People Development Leaders
• Team Leaders & Managers
• C-Suite Executives
• Entrepreneurs &  Business Owners
• Knowledge workers and professionals navigating high workloads and digital pressure
• Anyone seeking to improve performance without burning out

Are you ready to lead with clarity in an AI-driven world?  Discover how to build resilience from within and sustain peak performance in times of rapid change.

Stéphane Thiltgen helps individuals and organisations upgrade their human operating system so they can thrive in fast-paced, high-pressure environments.  With 15 years in management consulting paired with over a decade in holistic health, performance science, and embodied wellbeing coaching, he bridges analytical rigor with mind-body wisdom to create sustainable, high-performing cultures.  His method integrates movement, exercise, breathwork, lifestyle optimisation, sleep science, nutrition principles, and flow psychology into practical tools teams can apply immediately.

His mission is simple: to help people feel better, operate better, and perform better… sustainably.